Pacman

Everybody knows Pacman. Some years ago Pacman was the most popular game in the world. Now Pacman return to grace and it is one of the most played games. This is a simple game but very interesting for kids and adults.

Continue reading 30.08.2010. 08:20

Dash diet menu – what can you eat?

In DASH diet menu there is almost every kind of food that man can eat. There is no rules about avoiding meat or carbohydrates. The most important thing is to avoid salt, processed food (they contain a lot of it) and the overall of fat. The food is parted into several categories in the dash menu.

Continue reading 21.06.2010. 09:35

Dash diet meal plans

The authors of the DASH diet plan divided the food products onto eight groups. Each of them they put down a number of servings, which a patient can eat at a day. You can mix all of the products together. You should part the food you can eat daily on a small rations. This means that daily you should eat six small meals which all together provide you 2000 calories. You cannot salt things or fry them on a usual amount of fat – it is better not to use fat at all or use only low-fat products. The best thing in the DASH diet action plan is that it lowers your blood pressure even for about 10 mm Hg at a month.And lowering the sizes of the meals you can also lost some weight, which is highly desirable for the people with hypertension. The bad news is that you have to keep the DASH diet menu and meal plans for the rest of your life – of course, if want to make your health condition better. Below is a sample of dash diet meal plans for a week:

Continue reading 21.06.2010. 09:34

Dash diet guidelines

The most important thing in dash diet is to reduce sodium to an upper limit of 2,400 milligrams or lowest limit of 1,500 milligrams per day. Almost every product contain salt, for example – 50g of cornflakes have 1,4g of salt, slice of bread – 0,75g and average dinner – about 10g of it. Our daily needs limit to 1,5g of salt. In opinion of World Health Organisation experts, we should not exceed the amount of 5 gramms of sodium daily. How to count how many salt is in products we use? On the major part of them the amount of sodium is written, not salt. In 5g of salt there is 2g of sodium. So if we want to know, how much really salt we eat, we should multiply the amount of sodium by 2,5 – but it only shows us how many salt is in 100g of this product.

Continue reading 21.06.2010. 09:33

Dash diet

It is estimated, that on hypertension suffers about 25 per cent of human’s population. It is very popular civilization disease. Untreated hypertension may lead to heart’s attacks, strokes, renal-failure, injuries eyesight, causes bad mood and other health difficulties like head aches, dizziness or faints. The beginnings could not seem dangerous, but the faster the illness is examined, the better for the patient. Often in order to reduce hypertension doctors prescribe lots of medicaments, which – as we all well know – are not the cheapest ones. But there is a way to make our health condition better, without extra expenses. How? The easiest way is to go on a diet. But not on a usual one – there is a special diet called DASH diet (Dietary Approach to Stop Hypertension), which was developed by American scientists.

Continue reading 21.06.2010. 09:32

Dash diet hypertension – what is it exactly?

Speaking of hypertension, we have to first explain what is the blood pressure. It is the force of blood against artery walls. It is measured in millimeteres of mercury (mm Hg) and recorded as two numbers – systolic pressure (when the heart beats and contracts – it is the higher pressure) over diastolic pressure (when the heart relaxes between beats – it is lower, in that time our heart is loosen). For many people the issue of hypertension could be unclear. What is hypertension anyway?

Continue reading 21.06.2010. 09:31

Kids birthday party games

Music, loud laught, fun, unwrapping presents – you know what I mean!Birhtday! It’s the most important day of our life. For kids it is also a day when they get a lot of presents and they have a big parties. But what we can do to make this party even more funny?! You don’t have to hire a clown! I will show you few very funny games for your kids! Be prepare for a lot of laught!

Continue reading 18.05.2010. 09:55

Preschool games

Do you want your children to have fun?! Do you what your children to learn and play at the same time?! Now, it is possible! This page is about games and funny ways to learn something for your kids! On my page I will show you which games are the best and of course the safest.

Continue reading 18.05.2010. 09:52

Thomas the tank engine online games

Everyone knows him. He’s blue, lives at a big station on the island of Sodor. You know who I mean! Thomas the tank engine! I’ve found an official Thomas web site with games about him and his friends. There’s plenty of them. I found some emotin, matching, railway games, puzzle, etc. These games will help your children with focusing, remembering and thing like these. You will see the change. If you start education now, your kid will be prepared to school. You will see that your kid is getting smarter and smarter!

Continue reading 18.05.2010. 09:48

Solitaire games

Great webpage where You can play Your favorites online solitaire games. We have spider solitaire and klondike. Also freecell and other patience. This page can give You a lot of fun and great rest. It's a great place to jump by during Your work caffee break.

Continue reading 05.05.2010. 13:58